Traveling solo?

If you do a quick search online for “How to travel safely,” many of these same ideas listed below will come up, as hopefully so did this article. Safety is key, especially for mature (God I hate this word, but to continue to say 40+ gets redundant) travelers for them to thoroughly enjoy their trips.

I’ve tried to condense some Safety Apps and Websites I’ve become familiar with for you and offer my take on a few more that may not have come up in your search. These apps/websites will help you stay secure, connected, and prepared during your journey (note: there is quite a lot of overlap between the apps, but not one has everything; download them and test them out while you are at home. Also, I have a similar article that complements this one: Being Safe In Travel.)

• • Global SOS: One-tap access to local emergency services in 200+ countries, GPS tracking, and offline emergency contacts.

• • Find My Friends: Real-time location sharing with people you trust for added peace of mind.

• • Find My and Air Tags: Real-time location sharing with trusted friends and family for added peace of mind.

• • Google Translate: Break language barriers with offline downloads of languages, instant camera translations, and real-time conversations in 50+ languages for download, and  basic translations for 108 overall.

• • XE Currency: Accurate currency conversion, rate alerts, and offline functionality to manage your finances well.

• • TravelSmart: Locate nearby medical services, a medical dictionary, and store health and insurance info.

• • Smart Traveler: Stay informed with real-time alerts on risks, emergencies, and travel disruptions from the US State Department. (Or your country’s version)

• • Express VPN: Privacy protection for your phone, computer, iPad, etc. It also makes you much more secure while on public internet, especially when you have to enter passwords.

Quick Tips:

• • Create a “Travel Safety” folder on your phone for easy access, and/or email anything important to you so it is reachable if needed and on a cloud platform.

• • Download apps and offline features (maps, language packs) before your trip.

• • Carry a portable charger to keep your battery with enough power to make an emergency call.  Check your airline for the size limits they may have. (Remember, in the summer, phone batteries last much shorter)

These apps/websites ensure you’re prepared for personal emergencies or financial emergencies and stay connected, making your solo adventures safer and more enjoyable.

1. Global SOS: Emergency Contact App

Global SOS is a must-have safety app for solo travelers. It lets you quickly call local emergency services in over 200 countries with just one tap, so you don’t need to memorize dozens of emergency numbers worldwide [Apple App store link].

Key Features:

• • One-tap dialing for police, fire, and ambulance services

• • GPS tracking to display your exact address and coordinates

• • Embassy Connection instantly connects with your nearest embassy or consulate

• • Emergency Contacts keeps your emergency contacts organized and easily accessible

• • Offline access to emergency numbers when internet isn’t available

Don’t be caught trying to figure out how to call the police or emergency help at the last minute. That time it takes might be very important!

Pro Tips for Using Global SOS:

• • Test the emergency numbers feature before your trip to ensure it works and you know how to use it.

• • Save key locations like your hotel, the nearest hospital, and the nearest embassy.

• • Regularly update the app to keep emergency contact information accurate. (iPhones allow you to name contacts as your emergency contact and if needed, police or medical personnel can find them without knowing your passcode).

• • The folder on your phone allows you, while you may be offline, to access essential contacts for areas with poor connectivity.

Taking these steps ensures the app works seamlessly when you need it most.

Global SOS is free for iOS users and features a simple interface with broad coverage. Its offline mode is especially helpful for anyone heading to areas with limited internet access [link].

How to Use It:

When you arrive in a new country, open Global SOS to find local emergency numbers and save important locations like your hotel or the nearest embassy. The app also shows your exact location to share with emergency services if needed. Start using it at home first, and then you’ll know how to do the same wherever you are traveling.

2. Find My Friends: Location Sharing Made Simple

Find My Friends, part of Apple’s Find My app since 2019, offers a straightforward way to share your location and keep loved ones updated on where you are.

How It Works

Designed with safety and independence in mind, especially for travelers over 40, the app uses GPS to provide real-time updates. Its seamless integration with iOS ensures ease of use for iPhone users. Here’s how to set up location sharing:

Setting Up Location Sharing

• • Open the Find My app.

• • Tap the “People” tab.

• • Tap the “+” icon and choose “Share My Location.”

• • Select contacts (iPhone users are marked in blue).

• • Choose how long to share your location: 1 hour, until the end of the day, or indefinitely for more flexibility.
  • Be sure to let them know that you are doing this, as they will get a notification: “X is now sharing their location with you.”

If you need to stop sharing, just open the app, go to the People tab, tap the person’s name, and select “Stop Sharing My Location.”

Smart Usage and Privacy Tips

Want to make the most of Find My Friends while staying secure? Keep these tips in mind:

• • Continuous location sharing can drain your battery. Counter this by turning down your screen brightness, closing unused apps, or carrying a portable charger.

• • It’s especially helpful for evening walks, solo hikes, or emergencies.

• • Regularly check which apps and people have access to your location.  Privacy is still key.

• • Keep your device’s security software updated.

• • Only share your location with people you trust.

• • Opt for temporary sharing instead of indefinite access when possible.

3. Find My and AirTags: Locations for Computer, Luggage, Purse, Backpack, …

Apple’s Find My app has been a feature on iPhones and Macs for a long time, now with the addition of AirTags, it can also help you track your luggage, purse, backpack, or whatever you need when traveling. The program is a very straightforward way to share the location of what you need tracking. If you do or don’t own a Mac or iPhone, AirTags can be of enormous value!

With Find My you can find items where they were last being used or where they were near another iPhone to report their location. However, most of us keep our computer off when traveling so the Find My app is only good when someone turns the computer on. If this happens, more than likely they have stolen your laptop and the only thing to do is send a kill code to the computer. If you have AirTags and have enabled notifications, once you are away from your phone or Mac, you will get a notification where they were last seen. VERY helpful if you forgot them at a coffee shop, park bench, or AirBnB!

AirTags work in a very similar way to the Find My app, but they don’t shut off (which also means you have to replace the battery about once a year). So, anytime they are near enough to an iPhone, they will report their location. More times than not, I will check if my luggage (if I am forced to check, which I hate doing) is near the plane before take-off and if it shows up at the next airport. I also sit while everyone else is standing waiting for their bags if mine doesn’t show up as being near the luggage belt.  AirTags are relatively inexpensive, usually, you can get 4 of them for under $100.

4. Google Translate: Break Language Barriers

Google Translate makes it easy to communicate while traveling abroad; this has been a godsend for me. This free app has been downloaded over 1 billion times and boasts the same 4.3-star rating on Google Play ^[7] and the Apple App Store [7+]. It supports translations in over 100 languages, making it a go-to tool for travelers. (I know I sound like a commercial here, but it does make a huge difference to ease travel where you don’t speak the language.)

You can use its offline mode for many languages by downloading language packs ahead of time; this will ensure you’re covered even without internet access^[8]. The instant camera translation feature works for more than 90 languages, which is perfect for reading signs, menus, and other text on the go. Plus, the app allows real-time conversations in 70 languages, which can be a lifesaver when talking to medical staff, local authorities, or simply asking for directions ^[7]. Be sure to set up these features before your trip for smooth communication.

Safety-First Setup Guide

A proper setup ensures you can handle emergencies and understand important local information:

• • Download necessary language packs over Wi-Fi before your trip (some are quite large).

• • Test offline functionality to ensure it works as expected ^[8].

• • Enter and save (or bookmark) your most important phrases.
  • If you use Notes, copy and paste longer translations there.

Must-Know Safety Phrases

Here are some key phrases to have ready in case of emergencies:

• • “This is the name of my hotel, here is its address, is it close?”

• • “Do you know where the closest bathroom is?”

• • “I need medical help.”

• • “Please call the police.”

• • “Where is the nearest embassy?”

• • “I have food allergies.”

• • “I want to go to X restaurant. Is this in a safe area?”

Tips for Using Google Translate

The instant camera translation works well with non-Latin alphabets ^[6]. For best results, keep your phone steady and make sure the area is well-lit. If typing isn’t convenient, you can use the microphone input feature, which also supports many languages, though I couldn’t find an exact number ^[7].

How to Get Peak Performance

To get the most out of Google Translate:

• • Keep the app updated regularly to improve translation accuracy ^[8].

• • Remember that voice and image features require a strong internet connection ^[9] and use a lot of data.

• • Add the phrases you will need most (those above) and save them, use the little bookmark in the app.
  • Download the keyboards for whatever language is prevalent where you are traveling. (Many people forget to do this.)

•  

With its offline features, real-time conversation tools, visual translations, and many languages, Google Translate is an essential companion for smooth communication during your travels.

4. XE Currency: Quick Money Conversion

Managing your finances accurately is just as important as ensuring your safety when traveling. XE Currency, with a stellar 4.8/5 rating ^[12], helps you avoid unfavorable exchange rates by providing up-to-date rates for more than 130 currencies ^[11]. Important: sign on each day for it to upload that day’s currency exchange rates.

Key Features for Secure Use

XE Currency offers several features designed to help you stay financially secure while traveling:

• • Biometric login using Face ID or Touch ID for added security ^[11].

• • Real-time alerts to notify you of rate changes ^[11].

• • Offline functionality, which stores the most recent updated rates for use without an internet connection ^[15]. DO THIS DAILY

• • The ability to monitor up to 10 currencies at the same time ^[15].

Smarter Money Management

You can make the most of XE Currency by customizing its features to suit your travel needs:

• • Set Up Rate Alerts: Configure alerts to notify you when exchange rates hit favorable levels ^[11]. This helps you avoid bad deals, plan currency exchanges at the right time, and make better decisions for larger purchases while you are abroad.

• • Offline Backup: The app’s offline capabilities are a lifesaver in areas with poor internet access. Before you leave, make sure to:
    
    • • Download the latest currency rates while connected to Wi-Fi.
    • • Bookmark currencies you’ll need during your trip.
    • • Confirm the app works offline.

Safe Money Transfers

While I have not used this feature, XE Currency also supports secure money transfers to over 190 countries similar to Western Union. I’ve been told it’s a reliable tool for sending and receiving money while abroad. I use Wise as it is easier for me to transfer funds into multiple currencies, YMMV.

XE Currency is a reliable tool to help you manage your travel budget effectively and be sure the exchange rates you are quoted are near reality. It pairs well with other safety tools to ensure your trip is both secure and financially sound.

5. TravelSmart: Medical Help Finder

(Though I know this app the least, I have been impressed with what I have seen so far.)  TravelSmart takes safety a step further by focusing on your health and medical preparedness while traveling. Especially, when you’re on your own, having quick access to reliable medical care can make all the difference. This app helps travelers connect to quality healthcare and stay informed with essential travel details.

Emergency Medical Services

TravelSmart’s “Around Me” feature pinpoints nearby healthcare facilities, including pre-screened hospitals and pharmacies. It even provides turn-by-turn directions to get you there. You need to be sure location services are enabled for this to work.

Medical Communication Support

The app includes a medical dictionary that translates key first-aid terms, making it easier to explain your health concerns when you’re in a foreign country.

24/7 Emergency Assistance

Need help in an emergency? The paid version of TravelSmart will connect you to a dedicated support team available around the clock. They can assist with translation, help file police reports, locate the nearest U.S. Embassy, and even notify your family members if needed.

Health and Travel Management

Keep all your insurance and medical information in one place with TravelSmart. The app also provides real-time updates on weather, security, health advisories, and transportation issues. To receive these updates, make sure your international data is activated. 

6. Smart Traveler: US State Department Travel Risk Alerts and Registration

(US based but many countries have similar)

In addition to the website, Travel.gov, which offers a STEP Program (you need to enroll in prior to leaving the US) for them to track your travel while overseas. They also offer Smart Traveler, a government-provided safety app designed primarily for US citizens, but many countries have similar programs. Created by the US Department of State, it offers real-time updates on situations in other countries. It is a valuable tool for travelers who want to stay informed about their destination with up to date travel warnings.

Real-Time Monitoring

The State Department keeps an eye on global news and social media, providing updates on risks like violent protests, disease outbreaks, transit strikes, or flight delays. It’s like having a personal safety assistant keeping you in the loop. Plus if a natural or man-made disaster strikes while overseas, the US State Department knows you are there.

Automatic Itinerary Tracking

The Smart Traveler app, in addition to providing directions to U.S. embassies and consulates, offers an enrollment program (STEP) to keep you updated on safety situations and them on your travels. This will make it easier for your friends and family to reach you during an emergency.

Stress-Free Travel Planning

7. Express VPN: Being Safe Online

A VPN (Virtual Private Network) is like a secure line for your internet connection. It keeps your online activity private and secure by hiding your real location and encrypting your data.  Though they vary in price, introductory sales happen all the time.

How It Works:

1. You connect to a VPN app on your phone, computer, or tablet.
2. The VPN sends your internet traffic through a secure tunnel to a special server in another location (it could be in another city or even another country).
3. Your real IP address (your online identity) is hidden, and websites see the VPN’s address instead.
4. Your data is encrypted, so hackers, internet providers, or even governments can’t see what you’re doing online.

Why Use a VPN?

Using a VPN (Virtual Private Network) has several benefits, including:

Privacy Protection – A VPN encrypts your internet traffic, keeping your online activities private from ISPs, advertisers, and potential hackers.

Security on Public Wi-Fi – When using public networks (e.g., in airports or cafes), a VPN adds an extra layer of protection against cyber threats.

Access Restricted Content – A VPN can help bypass geo-restrictions, allowing you to access content that may be blocked in your region (e.g., streaming services or websites).

Avoid Censorship – In some countries, the internet is heavily restricted. A VPN can help access the open web (though check the laws, some countries have restrictions on their use).

Secure Remote Work – If working remotely, a VPN helps ensure secure access to company networks and sensitive information.

Prevent Price Discrimination – Many websites (especially airfares) show different prices based on location. A VPN can help you find better deals on flights, hotels, and more.

How to Choose a VPN?^[20][21]

Choosing a VPN depends on your needs—whether it’s privacy, streaming, or security. Here are some top options based on different priorities:

Considered the Best Overall Today (March 2025):

🔹 NordVPN – Strong security, fast speeds, works with Netflix and other streaming services, and has a no-logs policy.

🔹 ExpressVPN – Excellent for bypassing geo-restrictions on Netflix, Hulu, and BBC iPlayer with consistently fast speeds. (This is the one I’ve been using for years)

Best for Privacy & Security

🔹 ProtonVPN – Based in Switzerland with strong privacy laws, no logs, and a free plan with unlimited data.

Best Budget Option

🔹 Surfshark – Affordable, unlimited device connections, and great for security and streaming.

Best for Free VPN

🔹 Windscribe – Free plan with 10GB per month, solid security, and no ads.

Do you need a VPN for travel, work, streaming, or general security? That can help narrow it down!  I have been with Express VPN for many years and have been very happy.  I believe you should do your own research and choose one, I’d suggest a paid one, so that it is updated in real time. Just do it!

Final Thoughts

Just to add some thoughts on safety, I’ve written several articles on traveling safety on this blog. In general, I also want to highlight the importance of cultural awareness. This includes dressing in line with local customs, avoiding typical tourist scams, not becoming a papaya (need to read the article to understand) with your phone and jewelry, and choosing accommodations on the second floor or higher for added security ^[21].

To stay safe on the go, managing your cash carefully and out of sight, (guys never have your wallet in your back pocket), connect with reliable local contacts and ask them if X neighborhood or Y restaurant is in a safe area, and stay alert without letting fear take over.

These apps and websites will help you feel confident and prepared as you embark on your independent travel adventures.

Which News Apps To Use To Stay Safe While Traveling

Thought this video was done well, wanted to share it.

Wrapping Up

These apps/websites create a reliable safety net for solo travelers over 40. Together, they offer features like emergency help, location sharing, language tools, and financial protection – helping you enjoy your trip without unnecessary worries.

I know I have thrown a lot at you with this article, and if you’ve gotten this far, maybe you’ll read on a little more.  I just realized another website that I have now begun to use quite a lot and that is Reddit. 

If you aren’t a junkie of Reddit yet, you will see how easy it is to become one.  I use Reddit to investigate where I am going to travel. On Reddit, there usually are many communities on any country or city where you’ll travel and information is added daily. There is also one specifically for Travel Safety. Read the posts and if you have questions, ask. Just don’t forget to search for answers before you post.

Getting Ready Before You Travel

• • Download the apps, explore their main features, and save offline maps and language packs.

• • Add emergency contacts to your phone’s lock screen (iPhone has emergency contacts built into the phone software, but most people don’t have them filled out — it is easy), and keep physical and electronic backups of important documents and numbers.

Taking these steps ensures both your digital tools and backup plans are ready to support you.

Organizing for Quick Access

Create a “Travel Safety” folder on your phone’s home screen for all safety apps so you can get to them fast when needed. This simple setup can save you valuable time in urgent situations ^[1].

Saving Battery Life

Since many of these apps depend on location services, follow these tips to avoid draining your battery:

• • Set location permissions to “While Using” instead of “Always On.”

• • Carry a portable charger and a Power Bank to stay powered up on the go.

Backup Essentials

• • Keep hard copies of critical documents and contact details.

• • If you can, email them to yourself and a trusted friend or loved one.

• • Write down useful phrases in the local language for emergencies, including where you are staying. Take the business card of your hotel or take a photo of it and add it to your contacts.

These apps work best when paired with careful planning and practical habits. By setting them up and testing them before your trip, you’re ensuring a smoother, safer adventure. Together, they provide a dependable system that caters to the needs of solo travelers over 40, giving you peace of mind as you explore new places.

Thank you for reading my article.  If you would like to read about other travel posts you can go to Articles to see all posts, or to Destinations to see them grouped by location. General travel tips can be found here.